Curries Help Beat Stress
Research into recent rise in takeaway sales by takeaway portal Just-Eat.co.uk has found that eating indian food, particularly spicier options, can relieve stress in much the same way as exercise due to the release of endorphins or ‘fell-good’ hormones. Red chillies hold the key by releasing endorphins into your body, these active chemicals containing capsaicin and serotonin and also tomatoes are one of the best ways to beat stress.
A study of 1185 people conducted by the site found that 92 per cent of Brits say they feel happier after eating a takeaway. Eighty four per cent of the participants mentioned that fact they didn’t have to cook when ordering in was a factor in improving their mood.
The top five mood-improving curries decided by Just-Eat meal experts comparing restaurant cooking methods and included ingredients are as follows:
1. Chicken/Beef Madras – There are many variations on Madras curry in India due to the availability of ingredients in certain regions of the country. Quite a simple curry with a deep red colour and lots of chilli powder.
2. Vindaloo – This Indian dish derives from a Portuguese dish and usually contains chicken or lamb. It has become popular in many Indian restaurants across the UK and is also normally one of the hottest dishes available on their menus.
2. Thai Red Curry – The main ingredient in this curry dish is curry paste as well as coconut milk however funnily enough it does not include any curry power or dried spices.
4. Pasanda – A mild dish compared to most Indian curries, its originates from North Indian and Pakistan and is heavily seasoned with spice and meat.
5. Jalfrezi – This can be a very hot dish depending how any chillies are added. Marinated meat or vegetables are normally used with spices to create a thick source and then chillies are added.
So do yourself a favour and next time you order a curry takeaway choose one which is going to help you beat stress and improve your mood!
