Discover A Cool Way To Eat Healthy
It’s hot. You are at the pool. You crave something light-weight and refreshing but don’t need to spend an excessive amount of time in the kitchen. Why not mix things up with frozen fruit?
There is no higher time than summer to find a cool approach to eat healthy. Ideal for smoothies, salsas or everyday snacking, frozen fruit has the additional benefit of being simply as nutritious as recent fruit. It’s a terrific way to reinforce your summer menu, with a hundred p.c natural frozen fruit.
“The beauty of frozen fruit is that it’s nutrition edges equal to recent fruit and the added price of being easy to use. You only prepare what’s required and store the remainder,” said Wild Blueberry Association nutrition professional Susan Davis, MS, RD.
Per Davis, the Food and Drug Administration considers frozen fruits nutritionally akin to recent, permitting frozen produce to be labeled as healthy.
Simple to arrange and serve, frozen fruit is washed and ready to eat. The choosing, cleaning, dicing and chopping have already been done. Eating healthy doesn’t have to interrupt the bank either. Ounce for ounce, frozen fruit offers tremendous price compared to fresh.
Try this delicious, colorful Mango Salsa for a savory-sweet twist on summer grilling:
Mango Salsa
Prep Time: fifteen minutes
Chill Time: 30 minutes
Makes twenty three/4 cups
2 cups Dole® Recent Frozen Mango Chunks, partially thawed
one/a pair of cup finely chopped Dole Red Bell Pepper
one/four cup finely chopped Dole Green Bell Pepper
one tablespoon chopped Dole Inexperienced Onion
a pair of teaspoons chopped recent cilantro or parsley
2 teaspoons chopped jalapeño chiles
one teaspoon grated lime peel
Combine mango chunks, bell peppers, onion, cilantro, chiles and lime peel in tiny bowl. Serve salsa at room temperature or slightly chilled. Serve over grilled chicken breasts or fish fillets. This delicious and colorful mango salsa will conjointly be served as a dip with tortilla chips, spooned over quesadillas or tacos.
Nutrition Data Per Serving: 31 calories; 0g fat (0g sat.); 0mg cholesterol; 2mg sodium; 8g carbohydrate (1g dietary fiber, 7g sugars); 0g protein; 13% Vit A; 56% Vit C; 1% calcium; 1% iron; 3% potassium; two% folate.
Refreshing Summer Treats
Hold on the ice and get pleasure from the juicy, sweet, refreshing fruits of summer!
Tropical Breeze: Get out the blender and combine low-fat vanilla frozen yogurt, Dole Contemporary Frozen Tropical Gold™ Pineapple and Dole a hundred% fruit juice. Pour into a dessert dish for a pineapple soft serve.
Fruity Finale: Add Dole Recent Frozen Fruit as a topping for frozen yogurt, sherbet or light-weight ice cream.
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